Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

per 100 gram

Water49.64g
Energy288.0kcal
Energy1205.0kJ
Protein32.35g
Total lipid (fat)16.64g
Ash1.73g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca28.0mg
Iron, Fe2.6mg
Magnesium, Mg26.0mg
Phosphorus, P202.0mg
Potassium, K254.0mg
Sodium, Na79.0mg
Zinc, Zn8.06mg
Copper, Cu0.128mg
Manganese, Mn0.032mg
Selenium, Se36.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.06mg
Riboflavin0.22mg
Niacin5.63mg
Pantothenic acid0.61mg
Vitamin B-60.12mg
Folate, total21.0??g
Folic acid0.0??g
Folate, food21.0??g
Folate, DFE21.0??g
Vitamin B-122.94??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.2mg
Fatty acids, total saturated6.37g
10:00.03g
12:00.05g
14:00.5g
16:03.37g
18:02.08g
Fatty acids, total monounsaturated6.74g
16:1 undifferentiated0.5g
18:1 undifferentiated6.08g
Fatty acids, total polyunsaturated1.46g
18:2 undifferentiated1.09g
18:3 undifferentiated0.25g
20:4 undifferentiated0.13g
Cholesterol117.0mg
Tryptophan0.378g
Threonine1.385g
Isoleucine1.561g
Leucine2.516g
Lysine2.857g
Methionine0.83g
Cystine0.386g
Phenylalanine1.317g
Tyrosine1.087g
Valine1.746g
Arginine1.922g
Histidine1.025g
Alanine1.946g
Aspartic acid2.847g
Glutamic acid4.694g
Glycine1.58g
Proline1.357g
Serine1.203g